Weigh In record (no journal entry) for 16 August 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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385 kcal
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Fat: 27.27g | Prot: 22.74g | Carb: 17.36g.
Breakfast: Blue Diamond Whole Natural Almonds, Kirkland Signature Whole Fancy Cashews, Coffee, Lakanto Liquid Monkfruit Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Creamy Vanilla Protein Rich Shake. more...
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steady weight
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