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BodyTrace
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177.9 lb
Lost so far: 20.9 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1821 kcal
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Fat: 99.15g | Prot: 60.65g | Carb: 125.77g.
Breakfast: Pecan Nuts , Coffee-Mate Original Powder Creamer. Lunch: Barbecue Sauce , Sour Cream, Mashed Potatoes (Whole Milk and Butter Added) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, White Table Wine , Olive Oil . Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Dove Dark Chocolate Miniatures. more...
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gaining 4.6 lb a week
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