Weigh In record (no journal entry) for 16 August 2021
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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691 kcal
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Fat: 25.68g | Prot: 44.07g | Carb: 73.87g.
Breakfast: Starbucks Double Shot Mocha. Lunch: Hoisin Sauce , Cooked Cauliflower, Chicken Breast. Snacks/Other: Christie Chunks Ahoy!. more...
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losing 4.9 lb a week
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