coxydave's Journal, 05 March 2011

Good week. Followed the diet well and run over 8km and rode 30km.

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 100.37g | Prot: 82.15g | Carb: 251.42g.   Breakfast: hash brown, pineapple juice. Lunch: kfc popcorn chicken, kfc fries, kfc wing. Dinner: corn, peas, potato, beef mince. Snacks/Other: Mini Cookies (Choc Chip), Dairy Milk (Freetrade). more...

2723 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...