Weigh In record (no journal entry) for 16 August 2021
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219.8 lb
Lost so far: 50.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2299 kcal
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Fat: 62.49g | Prot: 140.35g | Carb: 294.69g.
Breakfast: PRUNELLA Pitted Prunes-Dried Plums CIRUELA PASA, Mangos, Alpura Leche Deslactosada, Huevo, Gamesa Galletas Marias. Lunch: McCormick Mayonesa (10g), Carlota Miel de Abeja, Jumex Néctar de Uva, Gamesa Saladitas, Aguacate, Pechuga de Pollo sin Piel, Dolores Atún en Agua, Cebolla Morada, Jitomate. Dinner: GUAYABA.... BIZCOCHO 32, Muslo de Pollo (sin Comer la Piel), MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Verde Valle FRIJOL NEGRO JAMAPA. Snacks/Other: Papaya. more...
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losing 2.2 lb a week
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