Weigh In record (no journal entry) for 16 August 2021
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1321 kcal
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Fat: 44.52g | Prot: 90.58g | Carb: 145.08g.
Breakfast: Coffee with Cream, Oatmeal, Liberte Greek Yogurt 0%. Lunch: Turkey Breast Meat , Whole Wheat Tortilla, Liberte 2% Greek Yogurt. Dinner: Mustard, Ketchup , Dempster's Hot Dog Buns (41g), Schneider's Hot Dog . Snacks/Other: Chocolate Covered Toffee. more...
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gaining 1.4 lb a week
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