Weigh In record (no journal entry) for 16 August 2021
|
146.3 lb
Lost so far: 78.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
382 kcal
|
Fat: 15.20g | Prot: 29.79g | Carb: 12.57g.
Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. more...
|
losing 3.5 lb a week
|
 Comments
18 Aug 21 by member: melissatwa
|
I’m very excited, can’t stop dancing !!
18 Aug 21 by member: caraken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|