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aaaand back up 🥲
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125.0 lb
Lost so far: 28.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1315 kcal
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Fat: 50.16g | Prot: 65.52g | Carb: 163.42g.
Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Tomatoes, Green String Beans, Giovanni Rana Alfredo Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Dinner: Tillamook Cream Cheese, Einstein Brothers Bagels Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Monster Beverage Zero Ultra, International Delight French Vanilla Coffee Creamer. more...
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667 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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gaining 4.2 lb a week
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