Weigh In record (no journal entry) for 16 August 2021
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1042 kcal
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Fat: 71.37g | Prot: 58.75g | Carb: 40.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's 70% Dark Chocolate Wedges. Dinner: Egg Omelet or Scrambled Egg with Cheese, Farm Rich Breaded Mozzarella Sticks. more...
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gaining 1.8 lb a week
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