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216.4
Same as every time! I have a decent loss, then it jumps back up and I have to struggle like mad to claw it back again.
At least I can recognize the pattern now. 😊
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216.5 lb
Lost so far: 43.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1471 kcal
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Fat: 82.69g | Prot: 51.08g | Carb: 137.31g.
Breakfast: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Hellmann's Real Mayonnaise, Mustard, Butter (Salted) , Old Mill Hamburger Bun. Lunch: Pickled Beets, Coffee, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. Dinner: Bananas , Salt , Ketchup , Beefsteak Tomatoes, President's Choice Blue Menu Shepherd’S Pie. Snacks/Other: No Name Cheese Flavoured Twists. more...
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gaining 15.4 lb a week
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 Comments
16 Aug 21 by member: Ladylinda1
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Your zigs and zags are trending in the right direction. Great job!
16 Aug 21 by member: erikahollister
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16 Aug 21 by member: hmbrown
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You got this!! They are just numbers
16 Aug 21 by member: Fvv.lis
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Been there and know how difficult it can be. You CAN do this.
16 Aug 21 by member: tmayne4
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Frustrating to watch the dreaded scale bounce around, but just look at your chart! You are going down steadily!
16 Aug 21 by member: rhontique
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just number...focus on the eating for health..the weight WILL go!
17 Aug 21 by member: hmmb0918
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Sad thing is, the number goes UP much easier (& faster!) than it does going DOWN. It's great that you can recognize the pattern. Hang onto that! :)
17 Aug 21 by member: sweetnothings
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