rachael88's Journal, 07 March 2014

176.4 lb Lost so far: 21.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 120.00g | Prot: 82.82g | Carb: 172.32g.   Breakfast: Pesto Sauce, Maille Cornichons Pickled Gherkins, Hummus, Anco Camembert, Snack Cracker, Lettuce Salad with Tomato, Great Value Cod Fillet, Pork and Beef Sausage, Ground Beef (Frozen Patties, Cooked, Broiled), Stonewall Kitchen Sour Cherry Jam, Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned), Sweet or Dark Chocolate, Heavy Cream, Multigrain Bread, Margarine, Beef Steak, Peanut Oil, Broccoli, Cabbage, Carrots, Onions, Yellow Sweet Peppers, Yum Yum Instant Noodles Chicken, Blueberries, Snyder's of Hanover Pretzel Sticks. more...

2702 kcal

Activities & Exercise: Pilates - 20 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 40 minutes. more...