Weigh In record (no journal entry) for 16 August 2021
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140.4 lb
Lost so far: 8.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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889 kcal
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Fat: 43.87g | Prot: 15.26g | Carb: 108.40g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Blueberry Muffin. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 0.9 lb a week
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