Weigh In record (no journal entry) for 16 August 2021
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2021:
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1256 kcal
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Fat: 59.22g | Prot: 51.68g | Carb: 129.58g.
Breakfast: Toll House Chocolate Chip Cookie, Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Birds Eye Frozen French Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Great Value Boneless Skinless Chicken Breast, Olive Garden Italian Salad Dressing. Dinner: Kraft French Onion Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Wheat Sandwich Bread, Oscar Mayer Braunschweiger Liver Sausage. Snacks/Other: Bananas. more...
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2426 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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