Weigh In record (no journal entry) for 02 March 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2744 kcal
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Fat: 82.80g | Prot: 247.19g | Carb: 229.92g.
Breakfast: Raisin Bran Crunch, Canadian Bacon, Egg Omelet or Scrambled Egg, 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Deli Style Pepper Jack Cheese, 100% Whole Wheat Thin Sliced Bread. Dinner: Red Table Wine, Fuji Apples, Fat Free Ranch Dressing, Cilantro, Cabbage, Pacific Cod. Snacks/Other: String Cheese Light, Chocolate Milk (Reduced Fat), Almonds, Bananas, Chunky Peanut Butter (with Salt), MyoFusion - Milk Chocolate. more...
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3170 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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