Weigh In record (no journal entry) for 28 February 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2447 kcal
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Fat: 95.09g | Prot: 171.47g | Carb: 242.30g.
Breakfast: Canadian Bacon, Egg Omelet or Scrambled Egg, 100% Liquid Egg Whites, SP Complete, Freshly Squeezed Orange Juice, Cucumber (with Peel), Carrot Juice, Almonds, Spinach (Chopped or Leaf, Frozen). Lunch: California Avocados, 100% Whole Wheat Thin Sliced Bread, Mayonnaise, Chunk Light Tuna in Water. Dinner: Whole Grain Penne Pasta, Tortilla Crusted Tilapia, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Milk (Reduced Fat), Bananas, Almonds, Chunky Peanut Butter (with Salt). more...
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3210 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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