Weigh In record (no journal entry) for 06 March 2014
|
110.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
1315 kcal
|
Fat: 54.28g | Prot: 99.15g | Carb: 107.99g.
Breakfast: Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Italian Salad Dressing, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Udi's Omega Flax and Fiber Gluten Free Bread, Cucumber (with Peel), Great Value Romaine Lettuce, Land O'Lakes American Cheese, Dannon Light & Fit Greek - Strawberry. Dinner: Rotisserie Chicken (Skin Not Eaten), Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Glutino Apple Cinnamon Toaster Pastry, Atkins Advantage Vanilla Shake, 2% Fat Milk. more...
|
|
1498 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soujiro458's weight history
|