Weigh In record (no journal entry) for 16 August 2021
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1983 kcal
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Fat: 85.36g | Prot: 53.50g | Carb: 273.53g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Roasted Unsalted Cashew Nuts, Simply Nature simply nature chia seeds, General Mills Cheerios, Kellogg's All-Bran Original, Green Giant Hass Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Milk, Berryhill Strawberry Preserves berryhill, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Zucchini Bread, Great Value Prunes Juice (Not from Concentrate). more...
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2840 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 3 hours and 41 minutes, Resting - 12 hours and 44 minutes. more...
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gaining 7.0 lb a week
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