Weigh In record (no journal entry) for 16 August 2021
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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604 kcal
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Fat: 22.34g | Prot: 45.05g | Carb: 53.93g.
Breakfast: Walmart Queijo Mussarela, Pullman Pão de Forma. Lunch: Peixe no Forno ou Grelhado, Baião de Dois. Snacks/Other: Fortaleza Cream Cracker, Ovo Cozido. more...
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losing 1.1 lb a week
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graziela brasil's weight history
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