Weigh In record (no journal entry) for 16 August 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1723 kcal
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Fat: 137.04g | Prot: 72.94g | Carb: 14.84g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. Lunch: Celery, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Pearls Small Black Olives, Green Olives, Chicken Wing (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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