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Finally in the 11 stones 😁
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166.5 lb
Lost so far: 74.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1032 kcal
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Fat: 4.08g | Prot: 6.69g | Carb: 101.47g.
Breakfast: Tap Water. Lunch: Lemon Juice , Tap Water, Morrisons Baked Beans. Dinner: Sea Salt, Black Pepper , Flora Light Flora (Plant Based), Two Chicks Free Range Egg Whites. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added) , Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Grocery Shopping - 52 minutes, Housework - 6 hours and 29 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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FallenAngel_86's weight history
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