SpiffyLocksmith's Journal, 04 March 2011

woot! woot! woot

228.2 lb Lost so far: 59.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 45.69g | Prot: 58.58g | Carb: 253.58g.   Breakfast: Sour Patch Jelly Beans, Red Delicious Apples, Sour Patch Jelly Beans, Chewy Bars - Chocolate Mocha. Lunch: Caramel Delight Cereal, Unsweetened Organic Soymilk, Unsweetened Organic Soymilk, Red Delicious Apples. Dinner: Mousse Temptations - Dark Chocolate Decadence, Red Delicious Apples, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Turkey Polska Kielbasa, Tofu Shirataki Noodles, 3 Bean Turkey Chili, Sour Patch Jelly Beans. Snacks/Other: Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Salted Peanuts. more...

3541 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 6 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...