Weigh In record (no journal entry) for 16 August 2021
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308.4 lb
Lost so far: 20.3 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1678 kcal
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Fat: 28.97g | Prot: 27.57g | Carb: 78.11g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Delhaize Filet Américain Préparé , Aldi Wit Brood . Dinner: Gekookte Witte Rijst - C, Chili Con Carne - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Olijven, Amandelen, Koffie met Melk. more...
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gaining 4.6 lb a week
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