Weigh In record (no journal entry) for 04 March 2011
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137.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1339 kcal
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Fat: 45.03g | Prot: 64.53g | Carb: 172.90g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Cinnamon Chex, 1% Fat Milk. Lunch: diet pepsi, salad dressing, chicken breast, salad, ruffles, Clementines, gluten free brownie. Dinner: udi's whole bread. Snacks/Other: gluten free brownie, friendly's fudge swirl. more...
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losing 5.6 lb a week
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