Weigh In record (no journal entry) for 16 August 2021
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85.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1050 kcal
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Fat: 37.36g | Prot: 48.27g | Carb: 128.97g.
Breakfast: Lay's Чипсы Острый Чили, Нектарины, Жареное Яйцо, Словяночка Молоко 2,5%. Lunch: Хлібці Удальці Пшенично-Вівсяні, Молодая Морковь, Katana Имбирь Маринованный, Соевый Соус, METRO Chef Лосось , Рис. Dinner: Арбуз. more...
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gaining 0.1 lb a week
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