Weigh In record (no journal entry) for 04 March 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2633 kcal
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Fat: 80.80g | Prot: 119.15g | Carb: 208.91g.
Breakfast: water, Coffee with Skim Milk, Carnation Instant Breakfast No Sugar Added. Lunch: Sandwich Thin, Egg. Dinner: miller lite, red wine, lean ground beef, Mexican Cheese Blend, Taco Bell Seasoning Packet, whole grain corn taco shells. Snacks/Other: krystal chik, krystal french fries, water, water. more...
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2657 kcal
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Activities & Exercise:
Standing - 4 hours, Sex - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 5 hours and 35 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes. more...
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steady weight
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wendihoward's weight history
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