Weigh In record (no journal entry) for 04 March 2011
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109.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1437 kcal
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Fat: 21.31g | Prot: 62.95g | Carb: 177.89g.
Breakfast: sliced smoked salmon, kroger whole wheat bagel, Neufchatel Cheese. Lunch: strawberry, cantaloupe, pineapple, stir-fry vegetables with rice, jazz apple. Dinner: steelhead trout, white wine, rosemary olive oil bread, cous cous, tuna albacore . Snacks/Other: kroger brand sugar cones 12 count, strawberry vanilla chocolate breyers. more...
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losing 0.2 lb a week
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