crgreg2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 1883 * 94%
fat: 66.18g
|
protein: 67.28g
|
carbs: 216.39g
1791*  92
Fri 11th: 783 * 39%
fat: 28.52g
|
protein: 38.30g
|
carbs: 93.79g
- -
Thu 10th: 752 * 38%
fat: 29.73g
|
protein: 30.36g
|
carbs: 97.06g
1357*  605
Wed 9th: - - 1852* -
December 2012
Tue 18th: 2117 * 106%
fat: 92.97g
|
protein: 89.32g
|
carbs: 228.74g
1853*  264
Mon 17th: 2059 * 103%
fat: 88.11g
|
protein: 78.52g
|
carbs: 240.73g
2004*  55
Sun 16th: 1683 * 84%
fat: 54.57g
|
protein: 81.06g
|
carbs: 176.04g
1852*  169
Sat 15th: 2070 104%
fat: 68.44g
|
protein: 106.54g
|
carbs: 256.69g
2077*  7
Fri 14th: 1710 95%
fat: 83.30g
|
protein: 76.62g
|
carbs: 168.01g
2298*  588
May 2012
Tue 1st: 544 * 30%
fat: 13.95g
|
protein: 47.96g
|
carbs: 59.37g
1638*  1094
April 2012
Sat 28th: 1839 * 102%
fat: 65.16g
|
protein: 78.61g
|
carbs: 229.58g
1473*  366
Wed 25th: 1145 * 64%
fat: 45.27g
|
protein: 43.50g
|
carbs: 158.20g
- -
Tue 24th: 1814 * 101%
fat: 79.65g
|
protein: 76.48g
|
carbs: 151.82g
- -
Sat 21st: 662 * 37%
fat: 10.00g
|
protein: 39.25g
|
carbs: 99.75g
- -
Fri 20th: 1551 * 86%
fat: 63.08g
|
protein: 91.87g
|
carbs: 165.66g
1867*  316
Thu 19th: 1784 * 99%
fat: 80.91g
|
protein: 92.71g
|
carbs: 213.13g
2012*  228
Wed 18th: 1555 * 86%
fat: 52.25g
|
protein: 77.41g
|
carbs: 202.10g
- -
Tue 17th: 1930 * 107%
fat: 77.28g
|
protein: 81.02g
|
carbs: 253.78g
1446*  484
February 2012
Mon 20th: 867 * 48%
fat: 29.51g
|
protein: 48.81g
|
carbs: 108.01g
1451*  584
Thu 2nd: 972 * 54%
fat: 41.37g
|
protein: 30.22g
|
carbs: 128.68g
2222*  1250
January 2012
Tue 24th: 990 * 55%
fat: 31.25g
|
protein: 47.72g
|
carbs: 131.93g
- -

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