Weigh In record (no journal entry) for 04 March 2011
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193.4 lb
Lost so far: 56.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1150 kcal
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Fat: 28.25g | Prot: 73.50g | Carb: 156.00g.
Breakfast: frosted mini. Lunch: compleats roast. Dinner: arby's regular roast. Snacks/Other: Rice Krispy Treats. more...
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losing 11.2 lb a week
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