Weigh In record (no journal entry) for 06 March 2014
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1916 kcal
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Fat: 62.15g | Prot: 62.34g | Carb: 317.02g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Food Lion Diced Pears, Lay's Baked! Original Potato Crisps, Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread, Duke's Mayonnaise, Deli Sliced Ham. Dinner: Smart Ones Grilled Mandarin Chicken. Snacks/Other: Fruttare Mango Ice Bar, Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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