Weigh In record (no journal entry) for 03 March 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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820 kcal
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Fat: 19.35g | Prot: 23.01g | Carb: 141.54g.
Breakfast: Toasted Cinnamon Raisin Bagels, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice with Calcium (Concentrate). Dinner: Green Snap Beans (Solids and Liquids, Canned), Mexican Rice. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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