jgar630's Journal, 02 March 2011

155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 51.71g | Prot: 50.60g | Carb: 227.89g.   Breakfast: Toasted Cinnamon Raisin Bagels, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice with Calcium (Concentrate). Lunch: French Fries No Salt (Small), Whopper Sandwich (No Mayo). Dinner: Vegetable Soup (with Equal Volume Water, Canned). more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...