jgar630's Journal, 10 February 2011

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 37.65g | Prot: 39.66g | Carb: 142.80g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Toasted Oat Bran Bread, 100% Orange Juice with Calcium (Concentrate). Dinner: French Fries (Small), McDouble. Snacks/Other: Cheerios. more...

2440 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...