Weigh In record (no journal entry) for 29 January 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1890 kcal
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Fat: 61.25g | Prot: 66.27g | Carb: 274.76g.
Breakfast: Toasted Oat Bran Bread, Coffee (Brewed From Grounds), Atole (Corn Meal Beverage). Lunch: Coffee (Brewed From Grounds), Mexican Sweet Roll (Pan Dulce). Dinner: Sprite, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Corn Tortilla, Sprite, Mexican Style Noodle Soup Sopa De Fideo Aguada. more...
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losing 7.0 lb a week
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