Weigh In record (no journal entry) for 16 August 2021
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171.5 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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977 kcal
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Fat: 25.32g | Prot: 53.57g | Carb: 134.08g.
Breakfast: Tea Presweetened with Sugar, Chapati, Weight Watchers Garden Veggie Omelette. Lunch: Chicken Sandwich. Dinner: Apples , Domino's Pizza Texas BBQ Pizza. Snacks/Other: Tandoor Chef Vegetable Samosa. more...
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losing 2.1 lb a week
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