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Kommer föra in vikten en gång i veckan framöver (men fortsätter väga mig varje dag).
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162.5 lb
Lost so far: 15.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1473 kcal
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Fat: 67.58g | Prot: 141.55g | Carb: 55.06g.
Breakfast: ICA Basic Frysta Jordgubbar, ICA Basic Lättkvarg. Lunch: Wästgöta kloster Munkens Svarta 10%, ICA Rostbiff, Livsmedelsverket Tomater, ICA Finbladig Babyspenat. Dinner: Livsmedelsverket Kiwi, ICA Avokado, ICA Avokado, Wasa Sandwich Cream Cheese & Paprika. Snacks/Other: Livsmedelsverket Honung, Biofood Kokosolja, ICA Havredryck Naturell, Pasta till guldmjölk. more...
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losing 2.0 lb a week
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-Millan-'s weight history
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