swallace517's Journal, 04 March 2011

122.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 5.66g | Prot: 20.33g | Carb: 99.31g.   Breakfast: coffee with skim, activia. Lunch: grape nuts, apple. Dinner: bud light, margarita, pulled pork sandwich. more...

2045 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...