Weigh In record (no journal entry) for 16 August 2021
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2281 kcal
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Fat: 67.97g | Prot: 146.57g | Carb: 263.45g.
Breakfast: Huel Huel. Lunch: Jabłko, Pilos Serek Wiejski Lekki, Lidl Ryż Basmati. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy, Piątnica Śmietana 18%, Świeży Makaron (Ugotowany). Snacks/Other: Paella z Owocami Morza. more...
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losing 0.5 lb a week
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tomasz fernandez III's weight history
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