Weigh In record (no journal entry) for 15 August 2021
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2068 kcal
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Fat: 48.85g | Prot: 218.89g | Carb: 177.24g.
Breakfast: Loncoleche Yoghurt Protein, Loncoleche Leche Protein, Quaker Avena Instantánea. Lunch: Carne de Pavo (Cocida, Asada), Filete de Res, Colun Yogurt Protein Plus! Natural Endulzado. Dinner: Atún Fresco, Maggi Jugoso al Sartén, Colun Yogurt Protein Plus! Natural Endulzado. Snacks/Other: Martini Cabritas Maiz Curagua para Preparar, Loncoleche Leche Protein, Atún en Agua (Enlatado), Colun Yogurt Protein Plus! Natural Endulzado. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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