Weigh In record (no journal entry) for 15 August 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1789 kcal
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Fat: 77.98g | Prot: 81.32g | Carb: 190.51g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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