Weigh In record (no journal entry) for 15 August 2021
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232.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1305 kcal
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Fat: 117.62g | Prot: 43.64g | Carb: 27.89g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pepperoni, Land O'Lakes Sliced American Cheese. Dinner: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Dole Classic Iceberg Salad, Chicken Wing (Skin Eaten). more...
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losing 0.9 lb a week
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