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Well.. I went on that walk yesterday. Managed to get myself and the kids stuck in a thunderstorm. Watched lightning hit two electric poles. Not a recommended experience. I guess it ultimately saved me from myself because I ended up binging on snacks after allowing myself more dinner. 😣🤦🏻♀️ Should have just stayed my ass in bed.
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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440 kcal
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Fat: 22.75g | Prot: 42.00g | Carb: 37.50g.
Breakfast: Kraft American Cheese Slice, Kroger Eggs (Large), Land O' Frost Premium Black Forest Ham, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Kraft American Cheese Slice, Natural Grain 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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