Weigh In record (no journal entry) for 15 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1591 kcal
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Fat: 54.58g | Prot: 38.07g | Carb: 157.19g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Juanita's Foods Nacho Cheese Sauce, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Avocados, Nasoya Kimchi, Seoul Kimchi, Black Bread. Dinner: Butterball 85% Lean Ground Turkey, Sesame Oil, Cucumber (Peeled). Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells, Ore-Ida Extra Crispy Tater Tots, Taco Bell Taco Shells. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.4 lb a week
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