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Another big loss but its the beginning and I am losing water weight. My pants are fitting a little less snug and I like that. I have every intention of making my 15 lb loss by June a reality
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2014:
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1503 kcal
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Fat: 38.56g | Prot: 92.35g | Carb: 199.37g.
Breakfast: Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nabisco Wheat Thins Big Baked Snack Crackers, Strawberries, Campbell's Vegetarian Vegetable Soup. Dinner: Onion Rings (Breaded and Fried), Skinless Chicken Breast, Tomatoes, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Braeburn Apples, Braeburn Apples, Baby Carrots. more...
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3600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 35.0 lb a week
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