Ross29's Journal, 15 August 2021

160.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 66.93g | Prot: 77.48g | Carb: 166.93g.   Lunch: Sprouts Farmers Market High Protein Granola, Chobani Complete - Blueberry. Dinner: Yellow Sweet Corn , Cheddar Cheese , Chipotle Mexican Grill Queso, Ground Beef (Cooked), Tortilla Corn Chips. Snacks/Other: Tillamook Farmstead Greek Yogurt. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 36 minutes, Driving - 45 minutes, Sitting - 7 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...