NewSarah!'s Journal, 15 August 2021

184.7 lb Lost so far: 40.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 31.19g | Prot: 41.72g | Carb: 67.47g.   Breakfast: Pizza with Meat. Lunch: Monster Java Monster w Oatmilk. Dinner: Grated Dry Cheddar or American Type Cheese, Back to Nature Croutons , Cucumber (with Peel) , Kraft Balsamic Vinaigrette, Dole Chopped Romaine Lettuce, Chicken Breast. more...

2639 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...