Weigh In record (no journal entry) for 04 March 2011
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142.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1305 kcal
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Fat: 35.55g | Prot: 37.35g | Carb: 222.58g.
Breakfast: Light & Fit Yogurt - Vanilla, Organic Apple Blueberry Granola Cereal, Blueberries, Red Bull Sugar Free, Fiber One Chewy Bars. Lunch: Feta Cheese, Cucumber (Peeled), Black Olives (Large), Roasted Red Pepper Hummus, 10" 98% Fat Free No Cholesterol Tortillas. Snacks/Other: Fiber One Chewy Bars, Blueberries, Organic Apple Blueberry Granola Cereal, Light & Fit Yogurt - Vanilla, Sugar Free. more...
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losing 7.0 lb a week
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