Weigh In record (no journal entry) for 15 August 2021
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294.8 lb
Lost so far: 16.2 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1838 kcal
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Fat: 69.78g | Prot: 72.75g | Carb: 237.02g.
Breakfast: White Sugar and Water Syrup, Kroger Vitamin D Whole Milk, Banquet Brown 'N Serve Original Sausage Links, Fried Potatoes. Lunch: Pringles Original Potato Crisps, Kraftheinz Tang, America's Choice Round Top White Bread, Sprouts Farmers Market Egg Salad. Dinner: Kraftheinz Tang, Pulled pork, Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Snack Fresh Red Apple Slices (Bag), Frigo Cheese Heads Original String Cheese, Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 0.8 lb a week
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