Weigh In record (no journal entry) for 15 August 2021
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134.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1501 kcal
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Fat: 62.99g | Prot: 118.97g | Carb: 111.95g.
Breakfast: Mamão. Lunch: Cacau Show Cacau 85%, Acém Cozido, Filé de Frango Grelhado, Alho, Arroz Branco, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Banana Prata, Torresmo, Patinho Grelhado. Snacks/Other: Habib's Mini Churros, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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gaining 0.0 lb a week
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