Weigh In record (no journal entry) for 06 March 2014
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268.7 lb
Lost so far: 29.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1344 kcal
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Fat: 74.56g | Prot: 66.83g | Carb: 100.83g.
Breakfast: Kroger Green Bell Pepper, Kroger Baby Carrots, Extra Virgin Olive Oil, Vlasic Bread & Butter Chips. Lunch: Ground Beef (85% Lean / 15% Fat), Vlasic Bread & Butter Chips, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jimmy John's #5 Vito. Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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