ocean gypsy's Journal, 14 August 2021

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

35 kcal

Fat: 0.11g | Prot: 0.64g | Carb: 20.00g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Snacks/Other: Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...

3816 kcal

Activities & Exercise: water aerobics - 1 hour and 45 minutes, Showering - 15 minutes, Driving - 50 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 4 hours and 1 minute, Resting - 8 hours and 9 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...